Measure. Understand. Change.
Evidence-based biomarker and performance diagnostics plus individual consulting as the foundation for informed decisions. Measured instead of estimated, in a coaching context, without diagnoses.
The complete picture.
Longevity Check-up
More than 70 individually selected biomarkers, biological and functional age, vitality score, two analyses including re-test and action plan.
- Structured medical history, around 60 minutes
- Individually selected blood panel with more than 70 biomarkers
- Three age axes compared, chronological, biological, functional, plus vitality score
- Written report with a priority list and a supplement strategy including dose, timing and interactions
- Results consultation, 90 to 120 minutes, ending with three concrete next steps
- Follow-up after 8 to 12 weeks, 20 to 30 minutes, at no extra cost
- Re-test after 3 months with trend analysis and adjusted recommendations
- Lab costs are billed separately depending on the panel
Longevity Signature
Continuous 1:1 support from Felix, monthly calls, four quarterly re-tests, baseline with VO2max and lactate. 60-day money-back promise : the full fee, minus any lab costs already incurred (clause 7 of our terms).
- Baseline with VO2max on treadmill and bike, lactate step test, body composition and a 90-minute history
- Three blood panels across 12 months : baseline, re-test after 6 months, full panel after 12 months
- Individual longevity report and a two-hour strategy session on site
- Twelve monthly 1:1 calls of 45 minutes each
- Individual training planning with a track of your choice, switchable during the year
- Four quarterly re-tests for VO2max and lactate to steer training
- Access to the premium area of the training app, including biomarker history
- Not included : lab costs, medical diagnosis, on-call availability
The conditions of the Longevity Signature satisfaction promise are set out in clause 7 of our terms.
Your engine, precisely measured.
In cooperation with CrossFit Tübingen, on site.
Procedure, scope and measured values in detail : to diagnostics →VO2max + lactate
Complete energy system profile with the thresholds LT1, LT2, VT1, VT2.
- Training history
- Lactate step test with heart rate recovery
- VO2max via breath gas analysis
- Combined threshold determination for LT1, LT2, VT1 and VT2
- Complete energy system profile : oxidative, glycolytic, anaerobic
- Report with zone analysis, measurement record and a three-page explanatory sheet
VO2max analysis
Your VO2max, measured instead of estimated, with training recommendations for the weeks ahead.
- Training history
- VO2max via breath gas analysis
- Analysis and consultation
- Training recommendations including block periodisation, for instance 4x4 and 30/15
- Recovery strategies for the autonomic nervous system
- Report, three-page explanatory sheet and measurement record
Lactate step test
Precise determination of your endurance zones for targeted training.
- Training history
- Heart rate recovery test
- Lactate measurement using a step protocol
- Analysis and consultation with training recommendations
- Report with zone analysis
- Optionally an additional HRV test
Performance Check-up Starter
Current status of your performance capacity, functional age, clear training conclusions.
- Training history, around 30 minutes
- Centenarian decathlon test
- Strength, mobility and endurance tests
- Your personal functional age
- Longevity performance score
- Written protocol as an eight-week plan you carry out yourself
- Explanatory session, around 30 minutes
From findings to a plan.
Training planning
Data-driven 12-week plan based on lactate, VO2max and strength scores. Several tracks available.
- Additional training history
- Twelve-week plan based on your test results and scores
- Periodised planning, matched to your everyday life and goals
- Track of your choice : CrossFit, Hyrox, bodybuilding, hypertrophy, maximal strength
- Optionally with performance diagnostics and muscle fibre profile interpretation
Nutrition planning
Biomarker-based plan with macros, timing and omega-3 classification, following the 80/20 rule.
- Additional nutrition history
- Twelve-week plan with macros and timing, matched to your blood values
- Strategy for raising your omega-3 index
- Mitochondrial focus with glycine, choline, polyphenols and CoQ10
- Meal timing and circadian alignment
- Fibre and microbiome, fermented foods and resistant starch
- Tracking apps explained, implementation following the 80/20 rule
Available soon.
These services are coming soon. Get in touch if you would like us to put you on the list.
Not sure which offer fits you?
In an initial conversation we find the right starting point together.